I believe you have the power in your subconscious mind to overcome anxiety, phobias, stress, pain and more. Together we can find new strategies that work for you to navigate a new path.
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Bilingual sessions available in English & Spanish · Online via Zoom
My journey into hypnosis began with many questions of my own. What I found — a method that’s grounded in science, focused and gentle — was so powerful I had to share it. Witnessing my clients’ growth and breakthroughs is incredibly fulfilling — it’s a privilege to be part of their journey towards a better life.
Explore the areas I most commonly help clients with.
Enhance confidence, promote relaxation and address fears to reach your potential and regain control.
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Foster positive habits for personal growth and wellbeing, or eliminate dependencies for lasting change.
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Don’t let phobia hold you back. Reprogram fear responses to be measured, proportionate and effective.
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Tap into the resilience of your mind, create coping strategies and enhance healing processes.
Learn more →A clear, supportive path — from your first hello to lasting change.
A relaxed, no-obligation chat by phone or Zoom, so you can decide if hypnotherapy feels right for you. No pressure.
Your first session (90 minutes, Zoom) is longer so we can get to know each other, understand what you’re facing, and map out a plan tailored to you.
Sessions combine strategic psychotherapy with clinical hypnosis — we gently explore and reframe unhelpful patterns, then reinforce positive change in a calm, focused state.
Ongoing sessions (60 minutes, Zoom), usually weekly or fortnightly. Most issues take around 4–6 sessions, though every person is different.
You’ll reinforce your progress by listening to your session recordings, along with any simple tasks we agree on. Repetition is what makes change stick.
As new patterns take hold, the tools stay with you — and you’re always welcome back for a top-up session whenever you’d like a boost.
Verified reviews from Google.
From the very first session, she exhibited an extraordinary ability to manage my anxiety, providing immediate and profound relief. Her expertise and compassionate approach created a safe and comfortable environment, allowing me to feel at ease straight away.
Mairelys is such a wonderful caring person, she made me feel very comfortable and at ease throughout my sessions… I highly recommend Mairelys and Theta Hub.
Choose the option that suits you. Sessions are online via Zoom, in English or Spanish.
Trying something new can be challenging. Theta Hub offers a complimentary 20-minute session over the phone or via Zoom. During this session you can decide if it’s the right fit for you — no obligations.
Book AppointmentYour first session is longer so we can get to know you, understand what you’re facing, make sure hypnotherapy is the right fit, and map out a plan tailored to you. Please book a Zoom call.
Book AppointmentA standard session is 60 minutes long for regular consultations. Please book a Zoom call.
Book AppointmentClinical hypnosis is different to stage hypnosis (when hypnosis is used for entertainment). Clinical hypnosis is permissive and you retain control of your actions at all times. It induces a state of relaxation, allowing positive changes to thought patterns, habits, or behaviours, and lets you quiet your conscious mind and tap into the part of your brain where thoughts, beliefs, perceptions, emotions, memories, and behaviours originate.
A Clinical Hypnotherapist employs hypnosis to induce a state of mental, physical, and emotional relaxation. During this state, the conscious mind — the busy, critical, analytical part — takes a break. Hypnosis enables individuals to access information stored in the subconscious mind and make positive changes to thought patterns, habits, or behaviours that may be negatively affecting them.
The experience of hypnosis varies for each client. Some may feel heightened awareness, while others experience profound relaxation. Occasionally the client hears every word spoken by the hypnotist, while at other times the voice fades in and out. In strategic hypnotherapy and clinical hypnosis, the client always retains the ability to modify the hypnotic experience or awaken voluntarily.
Strategic Hypnotherapy is a solution and process-oriented approach that allows you to identify and change unhelpful thought patterns, develop strategies, and learn new skills for behavioural change. By focusing on how you run certain behaviours, it can help resolve problems more quickly and support long-lasting results. Strategic hypnotherapy is designed to enhance hypnosis outcomes.
Hypnosis is generally considered safe when practiced by trained professionals in a controlled environment. It’s a complementary and alternative medical treatment that can help with anxiety, depression, pain, or unwanted behaviours.
Yes. Remote hypnotherapy, also known as online hypnosis, is performed over video or telephone. It’s conducted in real-time, and many clients find it just as effective as an in-person session, but with the added comfort and convenience of being wherever you like.
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